New Monday and Thursday Guided Meditation 11:20 to 11:50 AM PST

During this stressful and distressing time of our lives, I invite you to take a break from the day to spend some time learning to focus your powers concentration and directing it toward more peaceful and productive efforts.

Join me for a video conference, including a twenty minute guided meditation during which we will also discuss meditation practices and hopefully answer any of your questions.

Meditation has great benefit to those suffering from many maladies, health, mind, peace and spiritual related.

If you can’t join then please download this meditation and use it for a private meditation.
Soulful-meditation

If you would like to attend the meditations please send an email to Guided Meditation
and indicate your desire to join and/or ask any questions beforehand or just join in.

A few pointers, find a quite place before joining the meeting, sit in a straight back chair with your shoes off preferably. Talk a handful of deep slow breaths and join us for some peace and relaxation.

Topic: Guided Meditation
John S. is inviting you to a scheduled Zoom meeting.
Jonk Mahl is inviting you to a scheduled Zoom meeting.

Topic: Bellevue Meditation @ 1120
Time: Monday & Thursday 1120am to 1150am

Join Zoom Meeting
https://us04web.zoom.us/j/77036476906?pwd=ZitCTTdQdW5qUWNleDl0NTVRS3cwZz09

Meeting ID: 770 3647 6906
Passcode: Peaceful